People are completely restricted to their homes. Due to the impending doom outside their houses, they are avoiding going out. Thus physical exercises are taking place in a completely restricted manner. With the absence of physical activities like jogging and skipping, obesity creeps into the body. Thus you should have access to proper diet routines in order to maintain your body shape.
Keto Diet and Lazy Keto Diet
In Keto Diet one has to restrict the amount of carbs he intakes in a day. Proper restriction on the amount of carbs helps in reducing body weight to a huge extent. Along with that he or she has to monitor how much fat and protein is taken in the body. Things are slightly different when it comes to the Lazy Keto Diet. In this diet, there is no need to regulate the intake of fat and protein content. One should only focus on the part which tells to completely restrict the amount of carbs that a person consumes.
Deficiencies of this diet
Although this diet is really good, but it is easier said than done. In this case, since you cannot consume carbs, you may miss out on the potential vital nutrients in the body. Carbs are generally present in vegetables, legumes and other essential fruits. In addition to this, when you do not consume carbs, there is not further valuable food intake in your body. Your body burns the already existent amount of fat, which in turn gives you the energy to perform all the physical tasks. If you do not consume carbs, there is a high chance you might remain hungry and starve out yourself. Moreover, the weight loss although achieved will make you immunologically exposed to diseases and viruses.
Should it be followed?
If you do have the correct magnitude of dedication then you can definitely follow Keto Diet. But that means you will have to maintain very strict routine with regular meals at perfectly regular intervals. There is no need to monitor protein and fat intake. But that does not mean that there will be no consumption of foods containing high amount of protein and fat.